They are attempts to deal with emotional and stress-related issues. But eating disorders are more complicated than just unhealthy dietary habits. At their core, eating disorders involve distorted, self-critical attitudes about weight, food, and body image. People with eating disorders use food to deal with uncomfortable or painful emotions. Restricting food is used to feel in control. Overeating temporarily soothes sadness, anger, or loneliness.
10 Ways to Encourage Discouraged People | Leadership Freak
Mutual Christian encouragement is a huge part of our corporate responsibilities as Christians—and vital to the church beyond words. The Bible instructs us to "encourage one another daily In so doing, we build others up and strengthen their faith—just as happens with us when we are the recipients. Just one sincerely spoken, kind moment of encouragement can make a huge difference.
How to Encourage Others and Inspire Your Followers
Those feelings can give way to fear, anxiety, and intimidation as they look at whatever this new thing is. The fear of trying something new and interesting causes many people to shy away, preferring a safer or quieter route. Fear is a natural response to the unknown, but we can encourage people through their fear to new experiences and to pursue the things they may find intimidating.
When you give a genuine compliment to someone, you speak life and affirmation into that individual. It can be a very powerful thing. The best type of compliment is one that is sincere. So compliment the things that YOU notice. Leaving a small post-it-note with some words of encouragement will do.